Warm Up
Mobilize
side steps
Lunge walks
Inch worms

10 air squats
10 push ups
x3

Burgeners warm up

 
Skill / Strength
SNATCH + OHS
1-1-1-1-1
Full snatch – OHS
Scale to Power snatch + 2 OHS

 
Metcon
CF.15.12.28
AMRAP 14
40 SIT UPS
50 KB SWINGS 32/20
60 DUBS