Warm Up
Mobilize
Lunge walk
Bear crawl
Broad jumps
Bear crawl
Cartwheels
x2

 
Skill

Squat Clean technique
CF.16.02.08 (A)
Every 90s x 6
1 Squat clean
4 Front squats
(get in partners if too busy!)

 
Metcon
CROSSFIT OPEN 14.1
10 MINUTE AMRAP
30 Double unders
15 Power snatch
75/55lbs