Warm Up
Inch Worm
Air Squats
Goblet Squats
Banded good mornings
Hip Openers

Strength
BACK SQUAT 80%
Build up to 80%
then 5×5 with approx 90 seconds rest
Metcon
CF.16.01.04
AMRAP
0-3 KB box overs 24/20
3-6 KB swings American 16/20
6-9 Box jumps 24/20