Warm Up
Run 2 laps
pogo jumps
Tabatta Double unders
10 air squats

 
Strength
BACK SQUAT 80%
Work up to heavy single then 5×3 @ 80%

 
Metcon
CF.15.11.15.
5 x 1 minute AMRAPs, 90s rest
Power clean and jerk
60/40
Scale to thrusters