Warm Up
S. mobility
Side step 2 lengths
1 squat position crab walk
10 airsquats
10 situps
2 rounds
Burger warm up
Skills
SDHP

 

 

Strength
BACK SQUAT 90%
Build up to heavy single
5×1 of 90% of single (Max reps on last set)

 

 
Metcon
CF.15.11.22
21-15-9
SDHP (50/40kg)
Pull Up

Scale to KBS