Warm Up

Shoulder Mobility
Lunges: forward lunge, lateral lunge, backward lunge
Partner wheel barrow

1 minute burpees

 
Skill / Strength

Turkish Get Up

5 x 5 Double kettlebell front rack squats

 
MetCon

MR.15.08.24
15 minute AMRAP
Overhead walking lunges with plate
10 push ups
Overhead walking lunges with plate
10 tuck jumps