Warm Up
Shoulder Mobility
Leg swings
Good mornings
Inch worm to cobra

2 rounds of plank wars (push and pull)
1 lap run

 
Skill / Strength

5 x5 Deadlift

Toes to Bar practice

 
MetCon
MR.15.08.31
Partner wod
For time and amrap
3 Rounds of:
A: run
B: sandbag thrusters
switch
A: Run
B: box jumps
Switch
A: run
B: toes to bar
Switch