Warm Up
3 Rounds
5 Burpees
10 PVC Rotation (each side)
10 PVC OHS
Skills
Power Snatch
Warm up with:
– Snatch Pull
– Muscle Snatch
Strength
EMOM 12 mins
1-4: 2 Power Snatch, 2 OHS
5-8: 2 Power Snatch, 3 OHS
9-12: 2 Power Snatch, 4 OHS
Metcon
MR.18.07.12
For Time
30-20-10
Lap Run with WB
Wallballs
Single DB OHS

Divide total reps by 10 for lap run 🙂