Warm Up
3 Rounds
50 Skips
10 Air Squat
10 PVC Rotation
Skills
Handstand
If proficient at HS, do HSPU progression
Strength
Overhead Squat
5×6
Increase weight incrementally with perfect form
Metcon
MR.18.08.16
3 Rounds For Time
40 Air Squats
30 Abmat Situps
15/10 Air Bike

Timecap 15 Minutes