Warm Up
Mobilize/Stretch

3 Rounds
50 Skips
10 Inchworm to Cobra
10 Banded Lats Pull Down

Core Work
Tabata 20s work 10s rest

Plank
Hollow hold
Superman
V-Sits

Skills / Strength
Handstand
Pull-up

Pull-up 5×8
Handstand hold 30secs between the round

Metcon
MR.18.05.17
AMRAP 12 mins
15 Plate GTOH
12 Plate OH lunges
9 Burpees to Air Squat