Warm Up
2 Lap Run then
3 Rounds
10 Cossack Squat
5 Inchworm to Cobra
30s Plank
Skills
Pistol Squats
Strength
EMOM 10 mins
3 Power Snatch
Increase weight incrementally each round with good technique
Metcon
MR.18.07.19
5 x 2 minutes AMRAP
3 DB Manmaker
ME DB Walking Lunges
Rest 60 seconds in between set