Warm Up

Shoulder Mobility
Bear Walk
Burpee to Wall Ball x 20
KBS x 30 (Mod. Heavy)
Strength

3 x5 Deadlift at 85%
Focus on getting more than 5+ on last set
MetCon

CF.15.07.02 PERFORMANCE/ FITNESS
Tabata Something Else

(8 Tabata Interval per movement)
Pull up
Push up
Situp (abmat)
Air Squat