Warm Up
1 Round
1000m Row
30 Burpees
Skills
Turkish Get Up
Strength
Push Press
5×6
Increase weight incrementally to a heavy set
Start from empty barbell
Metcon
MR.18.09.20
3 Rounds for Max Reps of
1 min of Double Unders
1 min of Box Jumps
1 min of Air Squat
1 min of Box Dips
Rest 1 min between round