Warm Up
3 Rounds
1 length Bear Crawl
10 Squat Jump
50 Skips

Mobilize/Stretch

Skill / Strength
 
Full Snatch

5 sets of
4 Full Snatch
Increase weight if empty barbell is too light
Increase more weight if technique is perfect
If don’t have mobility scale it to Power Snatch + OHS

Metcon
MR.18.06.21
AMRAP 12 mins
16 Plate OH Walking Lunges
8 Burpees
16 Plate OH Walking Lunges
8 V-sits