Warm Up
3 Rounds
1 Lap Run
5 Burpees
10 PVC OHS
Skill
Snatch Pull
Muscle Snatch
Power Snatch
OHS
Strength
EMOM 12 mins
1-4: 2 Power Snatch, 2 OHS
5-8: 2 Power Snatch, 3 OHS
9-12: 2 Power Snatch, 4 OHS
Focus on technique, not weight
Metcon
MR.18.08.23
4 Rounds for Time
10 DB Push Press
15 KB Swing
20 DB Lunges

Timecap 15 minutes