Warm Up
3 Rounds
1 Lap Run
10 PVC OHS
15 Abmat Situp
Skills / Strength
Full Snatch

Warm up for working set

EMOM 10mins
3 Full Snatch

Focus on technique

Metcon
For Time
40 Burpees
30 Single DB Clean & Jerk
30 Burpees
30 Single DB Clean & Jerk
20 Burpees
30 Single DB Clean & Jerk
10 Burpees