Warm Up
3 Rounds
50 Skips
5 Broad Jumps
10 OHS
Skills
Full Snatch
Strength
EMOM 10 mins
2 Full Snatch
If don’t have mobility, then Power Snatch & OHS
Metcon
MR.18.07.26
For Time
25-20-15-10-5
KB Swing
Box Dips
Sit-ups