Warm Up
3 Rounds
50 Skips
10 Air Squats
1 Length Bear Crawl

Mobilize / Stretch

Skill / Strength
Overhead Squat
5×6
Increase weight incrementally to a heavy set
Metcon
MR.18.09.27
5 Rounds for Time
2 Laps Run
20 Box Jumps
20 Wallballs

Timecap 20 mins