Warm Up
3 Rounds
5 Inchworm to Cobra
10 PVC OHS
10 Cal AB
Core Work
Tabata 4 Rounds
Elbow to Hand Plank
Superman
Hollow Hold
Leg Raises
Strength
Back Squat
5×5

Increase weight incrementally to a heavy set

Metcon
MR.18.08.02
AMRAP 12 mins
2-2-2,4-4-4,6-6-6,…
KB Clean
KB Snatch
Goblet Squat