Warm Up
3 Rounds
1 Lap Run
10 Squat Jump
10 Strict Press
Skills
Double Unders

Find the rhythm, jump higher

Strength
Push Jerk
5×5
Increase weight incrementally with perfect form
Rest 60s
Metcon
MR.18.05.30
Annie
50-40-30-20-10
Double Unders
Sit-ups

Timecap 15 mins
Scale DU to SU twice reps, but still try to get the DU every 5 reps of SU