Warm Up
3 Rounds
1 Lap Run
5 KB Swing
10 Box Jumps
Skills
Handstand
If proficient at HS, do 3 sets of 30s HS hold
Strength
Metcon
MR.18.07.05
AMRAP 15 mins
8 TTB / Knee Raises
10 Single DB Clean & Jerk
14 Cal Row