Warm Up
3 Rounds
50 Skips
1 length Bear Crawl
10 Light DB Clean

Mobilize/Stretch

Skills
Handstand
If proficient at HS, do 3 sets of 30s HS hold

Power Clean

Strength
EMOM 10 mins
1-4: 3 Power Clean
5-7: 4 Power Clean
8-10: 5 Power Clean
Focus on form, not heavy weight
Metcon
MR.18.06.07
For Time
30 Cal Row
2 length KB OH Carry
20 KB Swings
2 length KB Front Rack Carry
10 KB Box Step Ups
2 length Farmers Carry
5 Box Jumps