Warm Up
3 Rounds
1 Lap Run
10 Banded Lats Pull Down
10 Air Squats
Skills
Pull-up Progression
– No Band
– Do negatives from jumping pull up
Strength
Front Squat
5×6
Increase weight incrementally with perfect form
Metcon
MR.18.08.09
AMRAP 9 mins
9 Burpees
9 Pull-ups
9 Box Jumps