Warm Up
3 Rounds
1 Lap Run
5 Wallballs
10 V-Ups

Stretch / Mobilize

Skills
Power Clean
Strength
EMOM 12 mins
1-4: 2 Power Clean, 2 Front Squat
5-8: 2 Power Clean, 3 Front Squat
9-12: 2 Power Clean, 4 Front Squat
Metcon
MR.18.07.10
3×4 minutes AMRAP
25 Double Unders
15 Plate GTOH
ME Box Jump