Warm Up
EMOM 9 mins
25/20 Cal Row
10 PVC Rotation
10 OHS Squat
Core Work
3 Rounds
30s work 15s rest
MB Sit-up
MB V-Up and Pass
MB Sit-Up and Throw
Bicycle Abs
Skill / Strength
Power Snatch
9 Rounds E90s
1-3: 3 Power Snatch, 2 OHS
4-6: 4 Power Snatch, 2 OHS
7-9: 5 Power Snatch, 2 OHS
Metcon
MR.18.06.12
AMRAP 9 mins
10 DB Snatch
2 Burpee Box Jump
10 DB Snatch
4 Burpee Box Jump
10 DB Snatch
6 Burpee Box Jump
etc….