Warm Up
3 Rounds
1 Lap Run
10 KB Swing
1 Length Bear Crawl
Core Work
Tabata 4 Rounds
Abmat Situps
Plank
R Side Plank
L Side Plank
Skill / Strength
Strict Press
5×6
Increase weight incrementally with perfect form
Metcon
MR.18.08.14
EMOM 12 Mins
1. 20/15 Cal Row
2. 10 DB Snatch
3. 10 Pushups
4. 10 Russian Twists