Warm Up
Mobilize/Stretch

3 rounds
2 lap run
12 DB Lunges
10 Box Jumps

Skills
Squat Clean
Split Jerk
Strength
EMOM 12 mins
1-4: 2 Squat Clean, 2 Split Jerk
5-8: 2 Squat Clean, 4 Split Jerk
9-12: 2 Squat Clean, 6 Split Jerk
Focus on form, not heavy weight
Metcon
MR.18.05.15
5 rounds for time
20 KB Swing
15 Wallballs
10 Pushups