Warm Up
3 Rounds
1 Lap Run
5 Inchworm to Cobra
10 Wallballs

Mobilize / Stretch

Skills
Power Clean
Push Jerk
Strength
EMOM 10mins
2 Power Clean & Push Jerk

Focus on technique

Metcon
MR.18.10.16
4 x 3 mins AMRAP
25 DUs
5 MB Cleans
ME Air Squats

Rest 60s between rounds

Scale DU to Tuck Jump or Single Under (3x)