Warm Up
3 Rounds
1 Lap Run (Normal, Skipping, Side Shuffle)
10 Squat Jumps
1 Length Bear Crawl
Skills
Power Clean
Push Jerk
Strength
EMOM 12 mins
1-4: 2 Power Clean, 2 Push Jerk
5-8: 2 Power Clean, 3 Push Jerk
9-12: 2 Power Clean, 4 Push Jerk
Metcon
MR.18.07.17
For Time
27-21-15-9
Cal Row
Thrusters
Timecap 15 minutes