Warm Up
2 Laps Run then
3 Rounds
10 Cossack Squat
8 Box Dips
1 Length Duck Walk
Core Work
EMOM 12 mins
1: ME Box L-Sit
2: ME Hollow Hold
3: ME Superman
Strength
Back Squat
Tempo 3s down 2s pause 1s up
3×5
Increase weight after each set but with perfect form
Metcon
MR.18.05.22
AMRAP 12 mins
2-2-2,4-4-4,6-6-6,….
Deadlift
Burpees over the Bar