Warm Up
3 Rounds
200m Row
1 Length Duck Walk
10 DB Strict Press
Skills / Strength
Squat Clean
Split Jerk

Warm up for working set

EMOM 10mins
2 Squat Clean & Split Jerk

Focus on technique

Metcon
MR.18.10.23
AMRAP 14 Mins
14 DB Snatch
14 Wallballs
14 Box Jump Over