Warm Up
3 Rounds
1 Lap Run
5 Burpees
10 Banded Good Mornings
Skills
Turkish Get Up
Strength
Deadlift
5×5
Start with empty barbell
Increase weight if technique is good
Focus on technique, not heavy weight
Metcon
MR.18.07.24
AMRAP 12 mins
30-20-10
DB Snatch
HR Burpees over the bar