Warm Up

Frankenstein
Cat crawl
Agility ladder

3 rounds 30 sec plank holds

 
Skill / Strength

Handstand kicks ups
Handstand holds

Strict press 60-70% of max effort of the day
3 X 5 Strict Press

 
MetCon

MR.15.08.25
500m row
50 Sit ups
40 Air Squats
30 Double unders
20 KBS
10 Push ups