Warm Up
3 Rounds
1 Lap Run
10 Goblet Squats
10 Tuck Jump
Core Work
Tabata 4 Rounds
Leg Raises
Dead Bug
MB Sit-up
Russian Twist
Skills / Strength
Front Squat
5×6
Increase weight incrementally to a heavy set
Metcon
MR.18.09.25
AMRAP 12 Mins
7 Burpees to Plate
14 Plate OH Lunge
21 Plate GTOH