Warm Up
 
2 Laps Run
3 Rounds
5 Burpee Broad Jumps
10 Light DB Strict Press
15 Air Squats
Skills
Squat Clean
Split Jerk
Strength
EMOM 10 mins
2 Squat Clean & Split Jerk

Focus on technique, not heavy weight

Metcon
MR.18.07.31
3 Rounds for max rep of
1 min Wallballs
1 min MB Slam
1 min DB Push Press
1 min Rowing (calories)
1 min Rest