Warm Up
3 Rounds
5 Inchworm to Cobra
10 Banded Good Mornings
20 Mt. Climber
Speed & Agility
3 Rounds
Agility Ladder
Shuttle Run
Hurdle Jump
Skill / Strength
Sumo Deadlift High Pull
5×5
Start with empty barbell
Increase weight if technique is good
Metcon
MR.18.07.03
For Time
1-10
DB Squat
Burpees over DB