Warm Up
3 Rounds
50 Skips
10 DB Strict Press
5 Burpees Broad Jump

Mobilize / Stretch

Skills / Strength
Squat Clean
Split Jerk

EMOM 10 mins
1-5: 2 Squat Clean & Split Jerk
6-10: 3 Squat Clean & Split Jerk

Focus on technique, not weight

Metcon
MR.18.09.04
3 Rounds for max reps of
1 min of Burpees
1 min of Walllball
1 min of KB Deadlift
1 min of MB Situp
1 min of KB Clean

Rest 1 min between round