Warm Up
3 Rounds
15 Cal AB
10 Light DB Strict Press
5 Burpees
Skills / Strength
Push Press
5×6
Increase weight incrementally with perfect form
Metcon
MR.18.08.07
For Time
50 Pushups
50 V-Sits
50 Cal Row
50 Box Step Over
50 DB Lunges

Timecap 20 mins