Warm Up

 Mobilize/Stretch

3 rounds
20/15 cal row
10 DB Push Press
10 Squat Jump

Skills
Power Clean
Push Jerk
Strength
 EMOM 12 mins
1-4: 2 Power Clean, 2 Push Jerk
5-8: 2 Power Clean, 4 Push Jerk
9-12: 2 Power Clean, 6 Push Jerk
Focus on form, not heavy weight
Metcon
MR.18.05.08
For Time
27-21-15-9
DB Thrusters
Box Jumps