Warm Up
3 Rounds
5 MB Clean
10 Air Squat
15 Situps
Skills
 
Power Clean
Front Squat
Strength
EMOM 10mins
2 Power Clean & 2 Front Squat

Focus on technique

Metcon
MR.18.10.09
4 Rounds For Time
2 Laps Run
1 Length KB Farmers Carry
12 Pushups
1 Length KB Farmers Carry