Warm Up
Mobilize joints
3 Rounds of:
1 lap jog > 5 inchworms to Cobra
1/2 length Bear Crawl
10 Air Squats

 
Skill / Strength
Strict Press
5 x 3 @ 80-85%
Then
Push Press @ 90% effort
5 sets of 2

 
Metcon
MR.16.05.11
Partner WOD: 10 min AMRAP
Partner 1: 50 Lunges
Partner 2:
AMRAP of:
5 Burpees
10 Plank to Push Ups
20 Jumping Mt. Climbers
*Switch once partner is done with 50 lunges