Warm Up

Shoulder Mobility
4 rounds of
Side shuffle
Burpeesx10
Carioca
KBSx10

Skill
GHD Sit – Up
Strength

Strict Handstand Push Up

Scale to:
* Handstand kick up and hold 20 secs
3 X 5
MetCon CF.15.06.27
50 Plate over head lunges (20/15kg)
40 Toes to Bar
30 Thrusters (40/30kg)
20 Burpees
10 Cleans (60/40kg)