Warm Up
 Big group warm up
Skills / Strength
JEDI SKILLS 1
Agility ladder
Hurdles
FWD rolls
Piggie back squats
teams on each station
2 minutes on each station x3
Metcon
HOLLEYMAN
Holleyman
30 RFT
5 WB 20/14
3 HSPU
1 Power clean 80/50

Scale:
20 RFT
5 WB
3 push ups
1 DL