Warm Up
Mobilize
PVC pipe reaction
Partner leg slaps
Run skip hop crawl in between leg slaps
SALLLLY

 
Skills
Judge the standards of the WOD

 
Metcon
CROSSFIT OPEN 15.5
For Time:
27 Calorie Row
27 Thrusters (95#/65#)
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

 
Core WOD (optional)
CF.16.02.06
20:15 Tabatta style:
Hollow rock
Alternating side plank
Sit ups