Warm Up
Run 3 laps
Obstacle fun

 
Metcon
CF.16.01.09 (A)
Weighted Front/Back lunges
Teams of 3
Weight x Reps = Score
Split reps however

 
Metcon
CF.16.01.09 (B)
W2
In threes for total reps:
20 sec each: Mountain climbers
20 sec each: MB slams 20/10
20 sec each: Dips/Rings
6 rounds