Metcon
SS.18.09.01
For time:
1 length farmers walk 24/12
10 KB front Squat
10 KB push press
2 length farmers walk
8 KB front Squat
8 KB push press
3 length farmers walk
6 KB front Squat
6 KB push press
4 length farmers walk
4 KB front Squat
4 KB push press
5 length farmers walk
2 KB front Squat
2 KB push press

*always use 2 KBs