Metcon
SS.18.05.19
20 minute time cap on each Metcon

1. 20-18-16-14-12-10-8-6-4-2
Row for cals
10-9-8-7-6-5-4-3-2-1
Burpee over rower

4 minutes rest

2. 50-40-30-20-10
V-sits
30s plank after each set