Metcon
SS.18.10.04
AMRAP 4
25 Burpee box jumps
25 Goblet squats 24/16
ME Single arm KB Push press

90s rest

AMRAP 4
20 Burpee box jumps
20 Goblet squats
ME Pull ups/Ring rows

90s rest

AMRAP 4
15 Burpee box jumps
15 Goblet squats
ME Wallballs

90s rest

AMRAP 4
10 Burpee box jumps
10 Goblet squats
ME TTB