Metcon
SS.18.05.09
AMRAP 4
20 burpee box jumps
20 Goblet squats
ME Wallballs2 minutes rest

AMRAP 4
18 Burpee box jumps
18 Goblet squats
ME Pull ups/Ring rows

2 minutes rest

AMRAP 4
16 Burpee box jumps 24/20
16 Goblet squats 28/20
ME KB snatch

2 minutes rest

AMRAP 4
14 Burpee box jumps 24/20
14 Goblet squats 28/20
ME Russian twists