Warm Up
Shoulder Mobility
Inchworm – Bearwalk
Lunge – Duckwalk
30 Airsquats
30 Squat Jump
30 Push Up

 
Skill
Snatch warm up
Snatch High Pull x1x3x70%, 1x3x80%
Power Snatch 1 x 3 x bar only, 1x3x 50%, 1x3x60%
Snatch 2×1 @ 70%, 3×1 @ 80%
Snatch Balance 3×3 @ 50%
1 X 3 POWER SNATCH 50%
1 X 3 POWER SNATCH 60%
2 X 1 SNATCH 70%
3 X 1 SNATCH 80%

 
Conditioning
CF.15.10.15
FOR TIME
40 Mountain Climber
30 Wallball (20/14#)
30 Mountain Climber
20 Wallball
20 Mountain Climber
10 Wallball